Injury rehabilitation

Individualised assessment and exercise prescription for rehabilitation of injuries.

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Clinical assessment & exercise prescription 

for the management and prevention of existing chronic conditions: Arthritis, diabetes, heart disease, hypertension, muscular dystrophy, obesity, osteoporosis, Parkinson’s disease as well as cardiac and stroke rehabilitation.

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Special populations

Safe, individualised exercise prescription for children, the elderly, pregnant as well as pre- and postnatal women.

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Sport Specific Injury Rehabilitation & Conditioning

Sport specific assessment and exercise prescription to improve performance and prevent injuries.

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We also offer:

  • Posture and gait analysis and correction by means of patient education and exercise prescription
  • Pre- and Post-Operative Rehabilitation
  • General conditioning and core strengthening
  • Group classes (back, neck, core and posture)
  • Weight management and body composition assessment
  • Health assessments : Vitality Fitness Assessments

HEALTH ASSESSMENTS
Health Assessments

Vitality Fitness Assessment


The Vitality Fitness Assessment is made up of two parts - the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger. Earn up to 10 000 points based on the assessment you choose to do and your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.

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